Well it has been some time since I last updated this page so I figured it was time to give you all an update on what I have been up to.

In over the last week I have run roughly 46 km. I have been dealt two of the hardest runs that I have ever had to do. Last Wednesday we ran just under 17 km, 9.2 of that was running hills. I have a new appreciation for anyone who can do serious hill training, it is tough stuff. On Sunday we ran 17.5 km all over the west side of Vancouver. Let me assure you that there are some very hilly sections of the west side of Vancouver and it isn't too funny coming around a corner after running for 12 km to find a 1.2 km hill right in front of you.

This training stuff is getting tough and very real with these distances. We start speed training tomorrow night and have another big 18 km run planned for this Sunday. Running 21 km does not seem out of reach any longer!

26 days until the big run.............