Well it has been a bit since my last post but I thought I let you all know where I am at. Running solo is tougher than I thought but I have been doing my best to keep on top of it. I am traveling for work right now and have completed a few runs. Got a 10k done in Helsinki Finland earlier this week and ran about 15k yesterday here in Gothenburg Sweden. I have done a couple of other smaller runs in between these but not too bad for a weeks worth of traveling. Off to Hanover Germany today and will try and squeeze a couple of runs in there during the next week.

It is hard to run solo but it is even harder to run when every night you go out drinking.....

Cheers,

Well today I set a new personal best; 14.5 km run. According to the trainers at the running room we are on pace for a sub 1:50 time to do this 21 km run. These longer runs are getting harder but they feel that much more rewarding when you get them done.

Once again today we found new hills in Vancouver that I had no idea were there. How I long for a very flat city to run in.

Looks like we will be on pace to run close to 30 km this week.

Cheers,

Kevin